Adaptive Training Ranges - Daily Form & NIRS Markers

Adaptive Training Ranges - Daily Form & NIRS Markers

Adaptive training zones & NIRS markers Introduction Training is usually controlled according to load specifications. This means that speeds, heart rates or power ranges are specified that should be reached and maintained in order to achieve the planned...
NIRS in multisport use

NIRS in multisport use

NIRS in multisport use Introduction The widespread use of power meters for bicycles has professionalised training in cycling and triathlon to some extent and has also made it possible for age group athletes to control their load and track their...
NIRS - Near InfraRed Spectroscopy

NIRS - Near InfraRed Spectroscopy

NIRS - Near InfraRed Spectroscopy The Innovative Method for Performance Diagnostics and Training Control How does NIRS work? NIRS sends light near the infrared spectrum into the tissue and measures the reflection of the light. The Moxy has a "transmitter" that...