Services

Our offer will consistently continue our holistic approach. We will make all parts of our network accessible to you and constantly optimise our offer. This will give you the chance to receive the same support as our top athletes.
While you benefit from the experience of our coaches and top athletes, our TRAINALYZED athletes as well as our youth projects benefit from your contribution to the community. This is how we stay true to our motto "Achieving more together" and create added value for everyone.

Coaching

We create your customised training plan. With the help of our analysis methods, we can not only give you more specific guidelines for your training, but also evaluate your training even more precisely and targeted, so that you can achieve your goals more effectively.

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Performance Testing

Thanks to innovative methods, we are able to make detailed statements about individual performance from a variety of data and to formulate concrete objectives. We analyse the performance structure, create individual performance profiles and derive concrete objectives.

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Performance Consulting

Individual advice on request

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Coaching

Our offer will consistently continue our holistic approach. We will make all parts of our network accessible to you and constantly optimise our offer. This will give you the chance to receive the same support as our top athletes.
While you benefit from the experience of our coaches and top athletes, our TRAINALYZED athletes as well as our youth projects benefit from your contribution to the community. This is how we stay true to our motto "Achieving more together" and create added value for everyone.
* A stable training adaptation requires constant training over 8-12 weeks. We therefore consider shorter training phases to be of little use. It would also be nonsense to try to judge the quality of the training before the body has had a chance to fully adapt to the training. That is why we want to look after every athlete for at least 3 months.

Procedure

If you are interested in training support, simply click on the "enquire" button and send us a short email with the desired training package, the duration and the date from which you would like to start with the support. Please note that we need at least 1 week preparation time before we can start with the coaching.

We will then send you the care contract together with a questionnaire to ask for the essential key data about you and your goals. After you have sent everything back to us, we will contact you by phone to discuss all the details.

You will then receive a periodisation plan for the duration of your booked package as well as a concrete training plan for the current training cycle.

We recommend conducting a performance diagnostic in advance of the coaching in any case. The basis for a good plan is the precise determination of the TARGET and ACTUAL conditions. We can only guarantee this if we have the necessary data available.

If you have any special wishes or unanswered questions, don't hesitate to ask us. We will be happy to help you in word and deed.

Performance Testing

Our analytical approach is based on the combination of physiological and physical variables measured in the laboratory and in the field with complex models. This gives us a complete picture of individual performance and allows us to derive clear goals for training and monitor the effect of training. 

The starting point of every development is the exact determination of the current state. Our claim is to pick up everyone where they are and develop them from there. Accordingly, it is only logical to start the process with an appropriate performance diagnostic.

Based on your individual goals, we will then derive concrete objectives and define an individual TARGET state that we will work towards together. 

Through repeated field and laboratory tests, we repeatedly compare TARGET and ACTUAL, carry out a training effect analysis and thus optimise your performance step by step. 

Performance Consulting

Individual advice on request