Adaptive Training Ranges - Daily Form & NIRS Markers

Adaptive Training Ranges - Daily Form & NIRS Markers

Adaptive training zones & NIRS markers Introduction Training is usually controlled according to load specifications. This means that speeds, heart rates or power ranges are specified that should be reached and maintained in order to achieve the planned...
NIRS in multisport use

NIRS in multisport use

NIRS in multisport use Introduction The widespread use of power meters for bicycles has professionalised training in cycling and triathlon to some extent and has also made it possible for age group athletes to control their load and track their...
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